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Acronym of the Year

mexican_turkey_burgers.jpgRachel Ray turned extra virgin olive oil into EVOO. Now, the Flat Belly Diet has made MUFA (pronounced MOO-FAH) out of monounsaturated fats. If you haven't halready heard, according to the Flat Belly Diet, you need to have one MUFA per meal to fit into those skinny jeans waiting in your closet.

I know what you're thinking... "Where do I buy MUFA's and how do I prepare them?" Don't stress. MUFA's are in avocados, almonds, California Ripe Olives and other natural foods that are easily found in your local grocery store. Toss them into salads or eat them by the handful-- just make sure you get them into your diet ASAP.

Acronym of the Year posted by Meryl on November 12, 2008 @ 9:58 AM
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Filed under: Nutrition

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