Food Fight: the Vittles Blog

Pat
Signature Dish: Whatever today's farmers' market offers.
Pouring: Peet's French Roast
Reading: Brand Sense
on del.icio.us: Pat's del.icio.us
Tammy
Signature Dish: Chicken Vegetable Soup
Pouring: TJ's Blood Orange Italian Soda
Reading: A book or magazine
on del.icio.us: Tammy's del.icio.us
Contributing Authors
 

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July 2007 Archives

Why blog? posted by Tammy on July 10, 2007 @ 8:02 AM
The Web has a way of changing things as we know them. Now, a diary of thoughts, observations and insight — posted on the Internet — may be a way to boost your business.
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Hara Hachi Bu posted by Tammy on July 20, 2007 @ 9:14 AM
Stopping at 80% capacity is actually a very good strategy to avoid obesity without going hungry because the stomach's stretch receptors take about 20 minutes to tell the body that how full it really is and 20 minutes after stopping you will really feel full.
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